A Full Day Calming Ritual

Morning | Ground & Center

Begin your day by inhaling the CalmMeDown Inhaler with 3–5 slow, deep breaths. This helps settle morning anxiety, brings mental clarity, and sets a calm tone for the day ahead.

Midday | Reset & Release

During work breaks or moments of overwhelm, use the CalmMeDown Inhaler again to gently reset the nervous system. Follow with a small amount of Calming Balm massaged onto temples, wrists, or the back of the neck to release built-up tension.

Evening | Unwind the Body

After returning home, apply the Calming Balm to tired feet, shoulders, or lower back. Use slow, mindful strokes to signal the body that the day is complete and it is safe to relax.

Night | Prepare for Deep Rest

Before bedtime, lightly spray the Pillow Mist on pillows and bedding. Take a few calming breaths, then inhale the CalmMeDown Inhaler once more. This ritual helps quiet the mind, relax the body, and prepare for deeper, more restful sleep.